One of the most common questions we get from first-time customers is simple: how much should I take? There’s no single answer, but here’s a framework that works for most people.
Start Low, Go Slow
Everyone responds to CBD differently depending on body weight, metabolism, and what you’re using it for. The general approach is to start with the lowest amount listed on the product’s packaging, see how you feel over a few days, and adjust gradually from there rather than jumping straight to a higher amount.
Format Matters
Oils and tinctures let you fine-tune your amount drop by drop. Edibles come in fixed doses, which is convenient but less adjustable. Vapes act faster but the effects also fade faster. Which format makes sense for you depends on what you’re looking for.
Always Check the Label
Every product we sell lists its CBD concentration clearly — that’s your starting reference point every time, since concentration varies significantly between products.
When in Doubt, Ask
If you’re pregnant, breastfeeding, taking medication, or managing a health condition, talk to a doctor before using CBD products. And if you’re ever unsure in-store, just ask — we’d rather you start comfortably than guess.
Explore our CBD range to find a format that fits your routine.